Long-term complications of diabetes develop gradually. The longer you have diabetes and the lower your blood sugar level the higher your risk of complications. Ultimately, complications from diabetes can be disabling or even life-threatening. In fact, prediabetes can lead to type 2 diabetes.
How damaging is sugar to the body?
Too much added sugar can increase your triglyceride levels, which can increase your risk of heart disease. tooth decay. Eating sugars exacerbates tooth decay by allowing bacteria to multiply and grow.
Sugar causes inflammation in the body, which causes a variety of health problems such as arthritis, autoimmune disorders, and certain types of cancer. and also, a diet high in sugar can lead to tooth decay and other oral health problems. It is important to limit your intake of added sugars and focus on eating a well-balanced diet with plenty of whole foods to promote health.
How much sugar is dangerous?
If your blood sugar levels remain above 240 mg/dL (13.3 mmol/L) despite treatment, and you have symptoms of ketoacidosis If you have difficulty keeping your blood glucose level in a normal range.
The amount of sugar considered dangerous varies depending on the individual and their general health status.
The American Heart Association recommends that women limit their intake of added sugars to no more than 6 teaspoons (24 grams) per day, and men limit their intake to no more than 9 teaspoons (36 grams) per day.
However, most people consume higher amounts of sugar on a daily basis, and this may increase their risk of developing chronic health conditions such as obesity, type 2 diabetes, and heart disease.
It is important to count your sugar intake and focus on eating a well-balanced diet with plenty of whole foods.
What are the 7 negative effects that sugar has on the body?
- Weight gain: Consuming excess sugar can lead to weight gain and obesity, as sugar is a source of empty calories that provides little nutritional value.
- Increased risk of type 2 diabetes: Eating too much sugar can increase the risk of developing type 2 diabetes by causing insulin resistance and impairing the body's ability to regulate blood sugar levels.
- Dental cavities: Sugar promotes the growth of harmful bacteria in the mouth, which can lead to the development of cavities and other oral health issues.
- Inflammation: Consuming too much sugar can cause inflammation in the body, which is linked to a variety of health problems such as arthritis, autoimmune disorders, and certain types of cancer.
- Increased risk of heart disease: A diet high in sugar can contribute to the development of heart disease by increasing blood pressure, triglycerides, and LDL cholesterol levels.
- Negative impact on mood: Eating too much sugar can cause fluctuations in blood sugar levels, which can lead to mood swings, fatigue, and irritability.
- Addiction: Sugar can be addictive, and consuming it regularly can lead to cravings and dependence on sugary foods and drinks.
is sugar bad for your heart?
Sugar may directly affect your heart and arteries. Research indicates that a diet high in sugar affects your heart in multiple ways:
Triglyceride
When you overeat, your body stores extra calories as a type of fat called triglycerides. Sugary diets can increase your triglycerides and having high levels of triglycerides increases your risk of heart disease.
Low-density lipoprotein cholesterol
Weight gain associated with eating diets high in sugar may lead to higher levels of LDL cholesterol. LDL - known as "bad cholesterol" - leads to clogged arteries that can damage blood vessels and the heart.
blood pressure
Obesity associated with sugar-laden diets may contribute to high blood pressure, which can increase the risk of heart disease.
inflammation
Sugar can cause inflammation throughout the body. A diet high in sugar can lead to chronic inflammation that can strain your heart and blood vessels and increase your risk of heart disease.