Lemon is one of the winter fruits that has a sour taste. It is added to many food recipes, especially meat, and chicken, to give it a unique taste. It has distinctive health benefits for the body. In this article, learn about lemons, their benefits, and their harms.
Benefits of lemon for the body
Lemon brings many health benefits to your body, the most prominent of which are:
- Promoting heart health: Lemon is rich in vitamin C and fiber, which reduce the risk of heart disease and stroke and lower harmful cholesterol in the blood.
- Helps in slimming: Rich in fiber that makes you feel full; So you reduce your food intake, and then helps you lose weight.
- It prevents kidney stones: it is rich in citric acid, which increases urination and increases the acidity of urine. This creates a less favorable environment for the formation of kidney stones.
- Preventing anemia: Lemon contains some iron, but it mainly prevents anemia by improving the absorption of iron from plant foods.
- Reduces the risk of cancer: rich in antioxidants that fight free radicals; So you reduce your risk of cancer.
- Improves Digestive Health: The soluble fiber in lemons can help improve digestive health and the pulp of lemon should be eaten with lemon juice.
Lemon for the skin
Many people wonder about what are the benefits of lemon and whether is it good for the skin. These fruits bring many benefits to the skin, namely:
- Moisturizes the skin: It is rich in antibacterials that purify the skin. A few drops of coconut water can be mixed with a few drops of lemon juice. Because coconut helps moisturize your skin and lemon purifies and brightens it.
- Treats blackheads: Because it is rich in citric acid, it can be applied by washing your face, drying it, and then rubbing a slice of lemon over the blackheads to get rid of them.
- Skin Lightening: Rich in Vitamin C and Citric Acid that can help lighten skin over time and increase collagen production.
- Reduces sebum: Rich in citric acid, which reduces sebum in your skin. You can add a few drops of lemon juice to a cotton swab, then wipe your face with it after washing it.
Lemon for hair
Do you want to have healthy and shiny hair? You can add lemon to your hair care routine, as it has the following benefits:
Lightening hair color
Especially if your hair is light (light brown or blond) enrich it with citric acid, as it reduces the color of your hair dye, and the mixture can be prepared as follows:
Dilute fresh lemon juice with water and rinse your hair with it. You can mix a few drops of lemon essential oil in a supportive oil such as olive oil and a cup of water and apply it to your hair. Expose your hair to the sun for an hour, then wash it.
Makes hair shiny
The benefits of lemon juice are many, regardless of the color of your hair, this juice can make it look shinier, especially after exposure to the sun, and it can be used as follows:
Add two tablespoons of apple cider vinegar to the lemon juice, and spread it evenly through your hair. Leave it on for a few minutes before applying the conditioner and rinsing it out.
Reduces oil and dandruff
The benefits of citric acid in lemons can treat dry scalp or dandruff, and if you want to reduce oiliness from your scalp, lemon juice may help absorb excess oil.
Benefits of lemon with water
If you want to benefit from the benefits of lemon on an empty stomach, you should eat it with water, as it brings you the following health benefits:
- Eating lemon with water protects against immune deficiency because it is rich in vitamin C.
- Drinking lemon juice with warm water every morning helps maintain the pH balance of the body.
- Helps fight infections thanks to its powerful antibacterial properties.
- It works as a detoxifying agent. Helps maintain a healthy digestive system. Besides vitamin C, it is a rich source of potassium, calcium, phosphorus, magnesium, etc.
- Helps fight colds. Lemon water is a popular remedy for many skin problems ranging from acne, rashes, and wrinkles to dark spots.
- Lemon juice with warm water helps in losing weight quickly as it promotes digestion and increases the metabolic rate. It is considered very effective in cleansing the liver as it stimulates the liver to get rid of toxins.
- Its anti-inflammatory properties help fight respiratory infections, sore throats, and tonsillitis.
- Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking it with warm water helps reduce joint and muscle pain.
- Good for your dental health as it helps relieve toothache and prevents gingivitis. Consuming it with warm water aids in digestion and thus helps in regulating normal bowel movement.
Benefits of green lemon
Eating green lemons can bring the following health benefits to you:
- Promotes heart health: because it is rich in vitamin C, which acts as an antioxidant and reduces your risk of heart disease.
- Asthma prevention: Eating it regularly ensures that you reduce your risk of developing asthma, as it is rich in vitamin C, which protects against asthma symptoms due to air pollution.
- Increase iron absorption: Consuming it regularly increases your body's ability to absorb iron, thus reducing your risk of anemia.
- Strengthening the immune system: Rich in vitamin C and antioxidants that help the immune system fight off germs that cause colds or flu. It also helps produce more cells and improves their ability to kill microbes and protect the body from diseases.
- Makes Skin Healthy: Rich in antioxidants, it can help fight skin damage caused by the sun and pollution, reduce wrinkles, and smooth skin.
- Reducing the risk of stroke: Eating large amounts of it helps reduce the risk of stroke in women.
Lemon is generally considered safe, but you should pay attention to the following damages:
- Erosion of tooth enamel: It contains citric acid that may erode tooth enamel, and to reduce its risk, eat lemon water through a straw and rinse your mouth with plain water afterward.
- Heartburn: Citric acid may cause heartburn, so if you feel it, avoid taking it.
Lemon brings many health benefits to the body, skin, and hair, and its boost to immunity makes it desirable many times, especially in winter. You can add it to your diet for more benefits.