To maintain personal hygiene beware of these habits
Maintaining personal hygiene is very important, there are people who do not care about it at all, while others take care of it in the wrong way.
Wrong personal hygiene habits
Neglecting to wash hands
Some people do not pay much attention to washing their hands, knowing that the hand may be contaminated with dust and dirt and accumulate a number of microbes and germs, such as the spiral bacteria that cause stomach germs.
Therefore, hands should be washed with soap and running water daily, especially at the following times:
- After touching surfaces.
- Before and after eating.
- Before and after using the toilet.
Lack of showering
One of the common misconceptions is in the winter, when most people only shower once or twice a week, for fear of catching colds and flu.
Little do some people know that lack of bathing may negatively affect the efficiency of the immune system, due to the sweat accumulated on the surface of the skin, including the folds of the skin, such as under the armpits and between the thighs, where it encourages bacteria to grow and multiply.
Therefore, one should shower daily, with cold water in the summer and warm water in the winter, with the need to clean every part of the body, to avoid infection.
Sufficient brushing and paste
It is difficult for the toothbrush to get rid of leftovers stuck in the mouth, and if it is not removed, bacteria activate and multiply, which increases the risk of cavities and gingivitis.
Therefore, it is necessary to use medical floss in addition to the brush and toothpaste, because it is able to clean the dental spaces from the food particles present in them.
Excessive washing of the face
Washing the face is one of the daily necessary personal hygiene habits, but cleaning it excessively, at a rate of more than 2 or 3 times, has negative effects on the health of the skin, as it causes it to dry out and accelerates the appearance of signs of aging, such as wrinkles.
Clean the ear with cotton swabs
It may seem that cleaning the wax with cotton swabs is a healthy habit, but it is not, because it contradicts the recommendations of the American Academy of Otolaryngology, which warns against entering any foreign body into the ear, except for the finger.
Cotton sticks increase the risk of hearing impairment or complete loss, as they push the wax into the inner part of the ear, which leads to blockage.
Washing hair daily
When washing hair daily with shampoo, the scalp loses important natural oils, which causes:
- Dry scalp.
- Dry hair.