What are the benefits of wild thyme?
Benefits of wild thyme
Wild thyme is one of the herbal plants whose consumption can contribute to providing many health benefits to the body, as it is commonly eaten to relieve coughs and sore throats, and the following points explain some of the potential health benefits of eating it, but it should be noted that some of them still need to be done More studies to confirm it:
Improve the condition of respiratory problems
It is common to eat wild thyme to alleviate some of the symptoms associated with respiratory problems, such as; Cases of severe coughing, sneezing, inflammation, and swelling of the airways, and it is usually taken in the form of tea, or by inhaling wild thyme boiling steam.
Reducing the severity of digestive disorders
Some people consume wild thyme tea to relieve symptoms associated with various digestive disorders, such as; Intestinal gases, abdominal pain, colic, and others.
Lowering blood pressure levels
One animal study indicated that consuming its extracts can contribute to lowering blood pressure levels, especially for those who suffer from high blood pressure continuously, which can help promote cardiovascular health, but more studies are still needed in humans to confirm this.
- Reducing the severity of kidney disorders.
- Reducing the possibility of some bladder problems.
- Reducing the pain associated with arthritis or spraining it by applying it directly to the place of pain.
Damage and warnings of wild thyme
Eating wild thyme in the quantities found in food is harmless to most, but there are some groups that must be careful and consult a specialist doctor before eating it, including the following:
- Pregnant and breastfeeding women: There are not enough studies or scientific evidence about the effect of taking it during these two periods, so it is advised to avoid taking it, especially in large quantities, to reduce the possibility of any side effects.
- Patients with thyroid disorders: Eating wild thyme can reduce the activity of the thyroid gland by affecting the levels of the hormones involved in that, so those who suffer from thyroid disorders are advised to avoid taking it.
- Those who suffer from allergies: It is advised to avoid eating wild thyme by those who suffer from allergies to it, in addition, to need to stopping taking it immediately after any allergic reactions appear and consulting a specialist doctor directly.
The quantities allowed to be eaten from wild thyme
There is not enough scientific evidence about the quantities that can be taken from wild thyme without having any side effects, as these quantities differ from one person to another according to the age and health condition of the individual, so it is advised to avoid taking it in large quantities, especially in the form of extracts or nutritional supplements. This is to reduce the possibility of any health damage.
Ways to add wild thyme to the diet
Wild thyme can be taken in the form of fresh leaves, tea, powder, extracts, nutritional supplements, etc., In addition, there are several ways in which it can be added to the diet to obtain its health benefits, including the following :
- Adding its powder or leaves to some types of sauces and seasonings as a type of seasoning.
- Adding its leaves to some dishes such as pasta and rice.
- Using its fresh leaves while preparing some types of meat such as beef, chicken, and fish to improve their flavor and aroma.