A fruit that cures infertility for a man
A man's fertility depends on many changeable factors, such as the nature of food, some sexual habits, and some of the lifestyles he lives in, in addition to the nature of the profession. Increasing sperm and increasing its movement, some studies say that food containing a large amount of meat reduces the quality and quantity of sperm, and we will review some fruits and foods that increase fertility.
Some foods that protect men from an infertility
- Fruits rich in vitamin C and antioxidants help improve the quality of sperm. It is recommended to eat two fruits daily that contain vitamin C, such as oranges, sweet lemons, and mangoes.
- Pomegranate fruit, as studies indicate that pomegranate fruit helps increase sperm and increases testosterone production.
- Garlic contains many therapeutic properties, and one of its most important properties is restoring testicular functions and improving sexual health in men. It is also used to increase sexual arousal in men, improve blood circulation, and increase blood flow. Garlic because it inhibits testicular functions and reduces the number of sperm when consuming large quantities, so it is desirable to eat two cloves of garlic to improve sexual health functions.
- Eat nuts, especially those that contain vitamin E, such as almonds and walnuts, as these nuts improve female sexuality and protect the fetus from miscarriage.
- Eating carrots helps improve fertility and reduces the risk of infertility, especially in females, so it is recommended to eat carrots daily.
- Fruits that contain vitamin (A), where the deficiency of this vitamin leads to a lack of sperm, and works to dry the female and male reproductive cells. A lack of vitamins may prevent the preservation of the integrity of the testicular tissue. Some fruits that contain vitamin (A) include red pepper, Watermelon, apricots, bananas, asparagus, peaches, cauliflower, and carrots.
- Broccoli, contains vitamin (C), as the deficiency of this vitamin leads to a decrease in the secretion of mucus, especially that needed by the gonads. The daily requirement of Vitamin C.
- Avocado helps sexual ability, raises body temperature, and increases sexual desire.
- Dates increase sexual arousal as they contain a large number of vitamins and minerals important to the body.
- Watermelon Where watermelon works to increase the erection of a man, eating two slices of watermelon works as a tablet of Viagra, it has some properties similar to Viagra.
- Pineapple, as studies have confirmed helps and stimulates sexual ability because it contains proteins, vitamins, and sugars, and it also contains bromelain, which activates sexual ability.
- Bananas increase a man's concentration when having sex because it contains fibers that work on physical relaxation.
- Peanuts help increase sexual activity.
- Where fish containing omega-6 strengthens the prostate and in turn increases fertility as it increases the number of sperm.
- Leafy vegetables help improve sexual activity and increase sperm, such as watercress, lettuce, parsley, spinach, mallow, and green coriander.
- Berries, because they contain fiber, help a man with his ability to get an erection. It is advised to drink three or four cups a week to reduce erectile dysfunction.