How to get rid of rumen quickly
How to get rid of rumen
It is common among individuals for ways to get rid of the rumen with herbs and other recipes, but this is not true and the person concerned should follow a healthy diet in addition to practicing appropriate exercise, and here comes a statement of some tips that help you how to get rid of the rumen permanently:
Increase your soluble fiber intake
Eating soluble fiber helps slow down the movement of food through the digestive system, because it absorbs water and forms a gelatinous substance, which also contributes to an increased sense of satiety, and is a way to get rid of belly fat and lose weight, and soluble fiber can also help reduce the number of calories. Calories that a person can get from food, and flaxseeds, avocados, legumes, and blackberries are good sources of soluble fiber.
Avoid eating trans fats
Trans fats are made by the hydrogenation of unsaturated fats, and they are found in vegetable butter and many canned foods, so it is worthwhile for anyone who wants to get rid of the rumen to check the food label of anything he wants to buy, to avoid any foods that contain these fats. Eating them is associated with an increased risk of infections, heart disease, insulin resistance, and increased abdominal fat accumulation.
Increase protein intake
Increasing protein intake is one of the methods used to get rid of the rumen after childbirth, as eating protein contributes to increasing the secretion of the satiety hormone and reduces appetite, thus reducing the amount of food eaten, and many studies show that those who eat more protein have less fat in the region stomach compared to those who follow a low-protein diet, and protein increases the rate of energy metabolism in the body and maintains the person's muscle mass when following a diet to lose weight.
Getting rid of tension and stress
One of the most important ways to get rid of belly fat is to practice enjoyable exercises and activities such as yoga and meditation, which contribute to relieving tension that leads to the accumulation of fat in the abdomen, as a result of stimulating the secretion of the hormone cortisol from the adrenal glands, and an increase in the level of this hormone is associated with an increase in appetite and fat storage. In the body, especially in the abdomen, the body's secretion of cortisol increases in women who already have a larger waist circumference when exposed to stress and tension.
Limit sugar intake
Many foods contain fructose, and excessive fructose intake is associated with many chronic diseases such as type 2 diabetes, heart disease, obesity, and increased accumulation of fat in the abdominal area.
Aerobic exercise is one of the most important exercises for how to get rid of the lower abdomen and rumen, promoting overall health, and burning calories.
Limit your intake of refined carbohydrates
It is recommended to eat whole grains instead of refined carbohydrates, which reduces the accumulation of fat around the abdominal area. Eating whole grains can reduce excess fat storage compared to consuming refined carbohydrates.
Do resistance exercises
A combination of resistance exercises such as weightlifting, in addition to aerobic exercises, can contribute to reducing visceral fat levels, and it should be noted the importance of the role of these exercises in maintaining muscle mass.
Get enough sleep
It is recommended to sleep for 7 hours or more per night, and care must be taken to ensure that the sleep is comfortable as well. Sleep apnea is also associated with the accumulation of visceral fat.
The reasons for the appearance of the rumen
The following points explain the most common causes of obesity and the appearance of the rumen:
- Not getting proper nutrition: Foods that contain added sugars, such as cake, sugar candy, soft drinks, and fruit juices, cause weight gain, reduce metabolism, and reduce the body's ability to burn fat. Diet may cause an increase in food intake, and eating food sources of trans fats such as fast food, baked goods such as chips, and muffin cake cause infections that can lead to obesity, and the American Heart Association recommends a diet to get rid of rumen that contains whole grains, and monounsaturated and polyunsaturated fats instead of trans fats.
- The feeling of tension and stress: The presence of a person in a dangerous situation causes the body to secrete the hormone cortisol, which affects the metabolism process, people usually consume food when they feel this condition, and this hormone causes excess fat to be stored around the rumen and other areas of the body.
- Lack of sleep: according to a study published in the Journal of Clinical Sleep Medicine, in which it was found that weight gain is associated with a decrease in sleep duration, and the lack of sleep duration or quality is considered one of the reasons for the accumulation of fat in the rumen, as it may lead to unhealthy eating habits, such as the so-called with emotional eating.
- Genetic factors: Some evidence has found that they may play a role in whether or not a person suffers from obesity, as researchers believe that genetic factors may enhance behavior, metabolism, and the risk of obesity-related diseases similar to environmental and behavioral factors that increase the possibility of obesity.