Benefits of drinking water for the body
Water constitutes 60% of the human body, and therefore it is very important for life. As it enters into all the vital functions of the body, and it is available in all cells, tissues, and organs in the human body, and it works to regulate body temperature, and therefore the person must compensate for the water that the body loses through digestion, breathing, or sweating, It is worth noting that the amount of water a person need varies from one person to another, depending on many factors, such as a person's physical activity, the climate in which he lives, or his suffering from any diseases or other health problems.
Benefits of drinking water for the body
Helping to moisturize the body: The body is moisturized by obtaining the body an adequate amount of water to perform its functions properly, and it is known that water is the best natural means of moisturizing the body.
Improving brain functions: Hydration of the body maintains brain health and proper functioning, as mild dehydration or fluid loss of between 1% and 3% of body weight can negatively affect the way the brain works, and not drinking enough water can also lead to It leads to a bad mood, poor concentration, memory, feeling anxious and tired, and frequent exposure to headaches and their length of time.
Regulating body temperature: Water stored in the middle layers of the skin comes out to the surface in the form of sweat when the body heats up. And the ability to withstand heat stress decreases, so sufficient amounts of water in the body can help reduce physical stress during exercise when heat stress occurs, however, more scientific research is needed on these effects.
Improve joint flexibility: The cartilage in the joints and spinal discs contains approximately 80% of water, and dehydration can lead to a decrease in the ability of joints to absorb shocks in the long term, which increases the risk of joint pain.
Maintaining the health of the airways: The body restricts the work of the airways when exposed to dehydration, in order to try to reduce the loss of water from the body, which can worsen some health conditions, such as asthma and allergies.
Availability of nutrients for the body: Many essential nutrients, such as minerals, dissolve in water, so the availability of a sufficient amount of water in the body makes it able to deliver nutrients to the different parts of the body and meet their needs.
Reducing flatulence: flatulence is an uncomfortable health condition, usually caused by poor digestion, or increased sodium intake, and is also associated with the fluctuation of hormones related to the menstrual cycle in women, and many people believe that drinking good amounts of water should be avoided when suffering from bloating. However, this belief is incorrect, because water is a natural remedy to help reduce bloating, and drinking a good amount of water throughout the day is necessary to help rid the body of waste.
Improving the digestion process: Not consuming sufficient amounts of fluids can negatively affect the digestion process, so you must drink an adequate amount of water to maintain the integrity of the digestion process, and keep it at a regular and comfortable pace, and the risk of constipation may increase as a result of not consuming sufficient amounts of water This is because the water consumed during the day is associated with soluble fiber in the large intestine, which helps to increase the volume of stool, reduce the time of its stay in the intestine, and facilitate the body’s disposal of waste. Which leads to constipation.
Mood improvement: Dehydration can cause increased irritability and a decreased sense of well-being, which may negatively affect mood and cause many related problems.
Helping to form saliva: Water is the main component of saliva in addition to small amounts of electrolytes, mucus, and enzymes, which is a necessary element for breaking down solid foods and maintaining oral health. It is worth noting that the body in general produces enough saliva when Consuming fluids regularly, however, saliva production may decrease as a result of advancing age, or taking certain medications and medical treatments.
Enhancing energy levels: Drinking water can help activate the metabolism, which is associated with a positive effect on energy levels. A study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 milliliters of water helped Enhance the metabolism rate by 30% in men and women, and the results showed that this effect began within 10 minutes of drinking water, and lasted for more than an hour.
Helping to combat diseases: A review published in Nutrition Reviews in 2005 indicated that drinking enough water can help reduce the risk of developing some health conditions, such as exercise-induced asthma, urinary tract infection, high blood pressure, and lithiasis. Urolithiasis, and other health conditions.
Helping to lose weight: A study published in the journal Obesity in 2008 indicated that there is a link between increased drinking of water and loss of weight and fat over time. A healthy diet and exercise can play a role in losing extra weight.
Frequently asked questions about when to drink water
What are the benefits of drinking water after eating
Drinking water after meals can help improve digestion, as water and other fluids help break down food so the body can absorb nutrients, and water also helps soften stools, which reduces the risk of constipation.
What are the benefits of drinking water before eating
Drinking water before meals can help reduce appetite levels and consume fewer calories during the day.
What are the harms of drinking water with food?
What are the benefits of drinking water before bed?
Drinking water before bed may contribute to obtaining sufficient rest and sleeping well, as deprivation of water can negatively affect mood, which may affect the overall sleep-wake cycle, and drinking warm water before bed maintains body moisture throughout the period. Sleep can help the body get rid of toxins and waste.
For more information about the benefits of drinking water before bed, you can read the article Benefits of drinking water before bed.
What are the benefits of drinking water on an empty stomach in the morning?
Some people may prefer to drink water immediately after waking up because it makes it easier for them to maintain healthy hydration habits and increase fluid intake throughout the day.
For more information about the best times to drink water, you can read the best times to drink water article.
An overview of water and its importance
Water is an essential part of a healthy and balanced diet because water makes up between 50% and 80% of the human body. Body moisture For many people, water sources are not limited to drinking water only, but many foods are good sources of water, such as fruits and vegetables that contain an excellent percentage of water.