Diet to get rid of the rumen

 Diet to get rid of the rumen

Is there a diet to get rid of the rumen

The diet can not only target the rumen. When following a diet, the body loses fat from all its parts, but losing weight, in general, helps reduce waist circumference, and most importantly, it helps reduce visceral fat which is dangerous to health.

Diet to get rid of the rumen

The number of calories that must be burned to lose weight

It is recommended to follow a balanced diet and exercise to lose weight slowly, and when following a diet to get rid of rumen fat, it is recommended to reduce calorie consumption compared to what the body burns, at a rate of 500 calories per day to 1000 calories per day, which contributes to losing half a kilogram to a kilogram. 

One per week, in addition to that it is recommended to practice physical exercises, including high-intensity interval training, as it increases the metabolism rate as well, and it is recommended to avoid diets that limit the intake of one of the food groups, or that promise to lose large amounts of kilograms within a period Short, these systems are called obsessive diets, which return quickly once you stop following them, and also affect the body's ability to lose weight later.

An example of a diet

As mentioned previously, for the loss of the rumen, it is necessary to follow a diet to reduce weight, and it should be noted that there is no one diet suitable for all people, and when searching for a suitable diet for weight loss, several factors must be taken into account, including; The goal of losing weight, the lifestyle that a person follows, his needs, and in general, it is recommended to lose weight slowly and steadily, because it is easy to continue doing so for a long time, and therefore most experts advise setting a goal to lose between 0.2-0.9 kilograms per week, and from The important thing is that the diet that the person follows provides sufficient amounts of his needs for nutrients and calories, so eating large amounts of only one type of food - such as lemon or grapefruit - causes a very large decrease in calorie consumption, and avoiding one of the food groups completely - As a group of carbohydrates - it may cause nutritional problems in the body, and therefore it can be said that safe and healthy diets do not require the consumption of vitamins or nutritional supplements.

Before following any diet, the following points must be taken into account:

  • Calculating the calories needed by the body: As mentioned previously; The calorie needs of each person differ from others, and this depends on several factors such as the person’s gender, age, physical activity, and goal for weight loss, and it is important to know the number of calories he needs; To ensure successful weight loss or maintenance, but in general it can be said that consuming 1,500 calories may be appropriate for many people to lose weight.
  • Eating a variety of foods from different food groups: Eating different types of foods from all food groups while adhering to the appropriate amount of calories is important for the health of the body, as each food group provides the body with important nutrients for the body, and these groups are: vegetables, fruits, grains, and milk And its products, proteins, and healthy fats.

An example of a one-day diet: In the following, we mention an example of a one-day diet that provides the body with 1,500 calories, while making sure - as previously mentioned - that this diet is not suitable for all people:

The meal Suggested foods
  • Two big eggs.
  • Two slices of wholegrain bread.
  • Peanut butter.
  • Two slices of wholegrain bread.
  • A can of tuna in water.
  • A slice of low-fat mozzarella cheese.
  • One tablespoon of mayonnaise made with olive oil.
  • A cup of skimmed milk.
  • 6 baby carrots.
  • One tablespoon of light salad dressing.
  • 100 grams of grilled chicken.
  • A cup of sweet potatoes.
  • A cup of green beans.
  • Half a tablespoon of olive oil.
  • A medium-sized apple.
  • A piece of cheese.
Hidden meal
  • Half a cup of fresh pineapple.
  • Half a cup of cottage cheese

Tips to get rid of the rumen

The following points show the most important tips that can be followed to get rid of the rumen:

  • Avoid consuming sugar and sweetened drinks: Added sugar is considered unhealthy, and it negatively affects metabolic health, and sugar is formed from glucose and fructose that are metabolized in the liver, and when consuming large amounts of added sugar, it will accumulate in the liver and turn into fat in it And in the rumen, which leads to insulin resistance, and other metabolic disorders, and it is worth noting that sugary drinks are considered the worst, as the brain does not perceive their calories in the same way that it perceives the calories of solid foods, so their consumption causes an increase in the calories eaten, and many Studies show that drinking sweetened beverages is associated with an increased risk of obesity by 60% in children when consuming each portion of it. It should be noted that this does not apply to the consumption of a grain of fruit. As it is considered healthy and provides the body with fiber that reduces the harmful effect of fructose.

  • Increasing protein consumption: As protein is considered one of the most important nutrients in weight loss, it has been found to reduce cravings for food by 60%, and enhance metabolism by 80-100 calories per day, and it also contributes to reducing the intake of calories by an amount of up to 441 calories, and it also contributes to not regaining weight loss, and some evidence has found that protein is effective in combating rumen fat, and its quantity and quality are inversely related to rumen fat, as consuming a greater amount and better quality of protein reduces these fats, and from the sources of this protein Each of eggs, fish, seafood, legumes, nuts, meat, and milk products.

  • Consuming foods rich in fiber: including viscous fiber, most of which consists of plants that are not digested in the body, and both water-soluble fiber and viscose fiber can reduce weight, as it binds to water and forms a thick gel in the intestine. This in turn contributes to slowing the movement of food through the digestive system, digestion, and absorption of nutrients, which causes a feeling of fullness for a long time, in addition to reducing appetite.

  • Consumption of monounsaturated fats: such as those found in avocados, nuts, olives, soybeans, and seeds, was found that consuming these fats as part of the diet contributes to reducing rumen fat, in addition to reducing the risk of cardiovascular disease, but it should be noted Noting that although these fats are considered healthy fats, they provide the body with 9 calories per gram, so it is recommended to consume them in moderate quantities.

  • Attention to the size of the intake: Even with the consumption of healthy foods, it is recommended to take care of the intake, and not to consume a large number of calories depending on where they are eaten at home or in the restaurant.

  • Reducing stress and tension: it can lead to selective hunger, in addition to the secretion of the hormone cortisol, which causes the storage of rumen fat, and chronic stress causes a change in hormones, which leads to an increase in appetite in the consumption of some high-calorie foods, such as pizza, ice cream, however, it should be noted that acute stress causes loss of appetite and a reduced sense of hunger, due to the secretion of the hormone adrenaline.

  • Exercising: it is recommended to practice 3 types of sports that contribute to getting rid of rumen fat, such strength exercises, high-intensity aerobics, and sports that move many muscles of the body, such as: squatting with pressure over the head, which contributes to burning calories and increasing heart rate.

An overview of the rumen and its risks

Rumen fat accumulates in the midsection and around the abdomen, and it is believed that this fat is associated with a rise in cardiovascular diseases, diabetes, some types of cancer, and premature death. centimeters for men, and more than 86.36 centimeters for women, and it should be noted that a man whose weight is considered ideal but suffers from high fat around the rumen increases the risk of death by 87% compared to those who have an ideal weight without increasing the amount of fat around the rumen, while the risk increases Women who have an ideal weight and have high rumen fat have a 50% chance of death compared to women who have a normal weight and do not suffer from rumen fat.


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