Our diet has a direct impact on our health and well-being. According to the World Health Organization, the majority of the world's population lives in countries where being overweight and overweight is more deadly than malnutrition.
An unhealthy diet is a window into obesity and chronic heart disease. And when planning a healthy diet, there are some foods that we must avoid by any means to start the transition towards better health.
Top Foods You Shouldn't Eat
The most important foods that you should always avoid, and do not eat them for any reason:
Margarine
Margarine made from vegetable oils, and margarine, which contains less saturated fat than regular butter. People consider it a healthy alternative.
However, margarine is full of fatty acids, or simply trans fats. These fats in diets contribute to clogged arteries, restricting the flow of oxygen-rich blood to the heart and causing heart attacks.
A 2011 study published in the Journal of Nutritional Biochemistry noted that feeding rats a high-fat diet for 24 weeks showed plaque buildup in the arteries.
The researchers concluded that trans fats inhibit the activity of a vital protein that regulates cell renewal and strengthens the heart's immunity to disease.
Processed meat
Meat preserved by smoking, salting, drying or adding harmful preservatives such as nitrates in which meat is prepared. This includes bacon, sausage, salami, beef jerky, canned meats, and smoked meats.
Research has shown that eating processed meat contributes to fatal heart disease, cancer, and early death.
A 2013 study at Biomed Central collected comprehensive lifestyle data for 448,568 men and women from 10 European countries. The researchers concluded that people who consumed processed meat had a 44 percent lower risk of premature death from heart disease and cancer.
In addition, processed meats are high in salt, which increases blood pressure. Preservatives and nitrates also clog arteries and increase blood sugar levels.
In 2010, researchers from the Harvard School of Public Health evaluated and studied 1,600 cases from four continents and concluded that consumption of processed meat increases the risk of diabetes by 19%.
Soft drinks (soda)
In the USA, soda is the second most preferred beverage after water. Note that one bottle of soda contains 44 grams of sugar.
Regular soda consumption leads to an increase in sugar. This is where excess sugar and fat are stored, contributing to obesity, diabetes and high blood pressure.
In a 2006 study published in the Journal of the American Society of Clinical Nutrition, researchers concluded that soda consumption may have negative effects on bone mineral density.
In addition, a 2001 study in The Lancet concluded that daily soft drink intake increases the risk of childhood obesity.
Daily consumption of one or two sodas increases the risk of developing diabetes in young people and increases the risk of gout in both men and women.
Soda also contains phosphoric acid, which inhibits calcium absorption, weakens bones and increases the risk of osteoporosis.
A lot of foods are bad for health.
Foods not to eat before going to bed
Red meat
Red meat is high in protein and fat that makes the stomach work all night, causing indigestion and frequent awakenings.
Vegetables
Although vegetables are one of the most nutritious foods, this does not mean that they can be eaten during the night, as they contain a high percentage of fiber that moves very slowly through the digestive system, and makes you stay awake for a long time during the night.
Potato chips
Potato chips and processed foods are high in MSG, so it is advised to avoid eating them during the night as they can cause some sleep disturbances.
The pasta
Pasta is a quick snack, but it is rich in carbohydrates that turn into fat, and the oils, cheeses, cream, and tomato sauce added to it increase the proportion of fats that cause digestive disturbances during sleep.
Ice cream
Ice cream and ice cream contain a high percentage of fat, and it takes a long time to digest, and if eaten before bed, sugars are stored in the body in the form of energy that turns into fat and collects in certain areas of the body, causing obesity.
The pizza
What applies to pasta can also apply to pizza that contains a high percentage of fat, in addition to the fact that the tomato sauce that is added to it contains a high percentage of acid that causes heartburn.
Energy sweets
A recent study showed that 7 out of 10 people who eat fast food, including energy sweets, are more likely to have nightmares during sleep because high levels of sugars create electrical waves in the brain that cause these nightmares.
Cereal
Ready-made cereal meals often contain a high percentage of refined sugars, in addition to carbohydrates that need a long time to be digested and broken down, and it is recommended to replace them with natural meals of easily digestible fruits.
The Garlic
The harm of garlic during sleep is not limited to disturbing others with its unpleasant smell, but garlic is a spicy vegetable that can cause heartburn, so it is recommended to stay away from it before bed.
Dark chocolate
Chocolate is a hidden source of caffeine in addition to some stimulants such as bromine, so it is highly recommended not to eat chocolate before bed.