Does parsley help lose weight? Here's the truth
Parsley is one of the flowering plants that are native to the Mediterranean region, and many varieties are available from it. It is worth noting that eating parsley brings many health benefits to the body due to its great nutritional value. Where it has several uses, starting from the kitchen; as fresh leaves or dried spices, right up to medicine; To alleviate several diseases, including high blood pressure, inflammatory diseases, and others.
Does parsley help lose weight?
It was common to use boiled parsley to lose weight, but research indicates has proven this in another way. Where one study indicated that the consumption of the aqueous extract of parsley seeds by mice contributed to the elimination of a large amount of fluid, which made this plant an effective plant in diuresis, and here it must be noted that this does not reflect a benefit on losing excess weight in the body and that Because the process of losing weight is through reducing the fatty mass, and not the number of fluids in the body, in addition to the fact that the process of losing weight is not linked to one food or a specific exercise, as the individual needs to modify many daily practices; Such as reducing calories compared to those consumed during the day, increasing physical activity, and eating more diverse healthy options from all food groups.
Parsley safety degree
The oral consumption of parsley is mostly considered safe by most people, and it is also possible to consume it orally with pharmacological doses in the short term. It should be noted that eating large amounts of parsley is mostly considered unsafe. As it can cause a number of side effects, such as anemia, liver and kidney problems, or allergic reactions in the skin for some.
Also, applying parsley seed oil directly to the skin is often not safe. This is due to the fact that it may contribute to making the skin more sensitive to sunlight, causing a rash, in addition to the fact that there is not enough reliable information about the safety of applying parsley roots and leaves to the skin. Therefore, it is advised to avoid applying it to the skin.
Cautions for consuming parsley
It should be noted that there are some groups that should be careful when eating parsley, and consult a specialist doctor, including the following:
- People with bleeding disorders: Consuming parsley can slow blood clotting, and thus may worsen bleeding disorders.
- Diabetics: Consuming parsley can lower blood sugar levels, so diabetics are advised to carefully monitor blood sugar when eating it.
- Those who are going to undergo surgery: As mentioned previously, eating parsley may reduce blood sugar levels, and thus may interfere with blood sugar control during or after surgery, so it is advised to avoid eating it for at least two weeks before the scheduled surgery.
Benefits of parsley juice
Consuming parsley and its juice contribute to many health benefits for the body, including the following:
Rich in nutrients: Parsley is rich in many nutrients necessary for the body, such as vitamin K, vitamin A, folic acid, and vitamin C. It is also rich in many antioxidants that fight free radicals and thus fight diseases.
Improving bone health: Parsley is a rich source of vitamin K, which has a role in improving bone health by improving calcium absorption and reducing calcium excretion in the urine, as one study found that consuming vitamin K is associated with a 22% lower risk of fractures.
Reducing the risk of diabetes: Parsley contains the compound myricetin, which contributes to controlling the level of sugar in the blood and reducing insulin resistance, and it may also contribute to reducing inflammation and reducing excess levels of fat in the blood.
Maintaining eye health: Parsley contains lutein, beta-carotene, and zeaxanthin, which have a role in protecting the eye and promoting healthy vision, and consuming foods rich in lutein and zeaxanthin may reduce From the risk of developing some eye diseases such as age-related macular degeneration.
Improving heart health: Parsley is a vegetable rich in nutrients that may contribute to improving heart health. It is a good source of folic acid, which has a role in reducing the risk of heart disease by 38%, according to one study.
Here are the benefits of drinking parsley boiled.