How do I get rid of tiredness and exhaustion?
Many people have suffered from fatigue and stress that results from various causes and factors, the most important of which are the pressures of continuous work, psychological pressures, poor living conditions, and surrounding environmental and external factors, in addition to diseases and various health problems that cause disability and inability to perform various jobs. This article will talk about ways to get rid of fatigue and stress.
Fatigue and tiredness
Fatigue is a very common complaint, and it is important to know that its occurrence is a symptom of a health problem and not a disease in itself, as many diseases may cause fatigue and exhaustion, and this fatigue can be physical, psychological, or a combination of the two, and often The symptom of fatigue appears gradually, and therefore the sufferer may not be aware of the amount of energy he has lost, until he tries to compare his ability to accomplish tasks from time to time, and then the patient may assume that the fatigue is a result of his advanced age, and ignores the symptoms, and thus he It causes a delay in obtaining care, and in general all people feel exhausted and tired from one period to another, and these cases of exhaustion and temporary fatigue are usually the result of a specific reason, and therefore there is an appropriate solution for them, and on the other hand there are cases of fatigue and exhaustion that last for a longer period , and does not improve with rest, so that the state of exhaustion is continuous, and develops and increases with the passage of time, and causes a decrease in the energy of individuals, and the inability to concentrate, and in these cases, the exhaustion also affects emotional and psychological health.
Ways to get rid of tiredness and exhaustion
Ways to get rid of fatigue and exhaustion We mentioned that suffering from fatigue and exhaustion is a common occurrence, especially after middle age, and fortunately there are many simple methods that lead to enhancing energy in the body, so some of them may also slow down the aging process, and from These methods include:
Increased movement: Although exercising is the last thing a tired person would want to do, many recent studies have shown that doing exercise helps boost the energy of individuals, as physical activity increases vitality and improves the quality of life. Active people have more self-confidence, and physical activity also improves the efficiency of the heart, lungs, and muscles.
Practicing yoga: Although practicing any exercise is a good thing, yoga in particular is very effective in increasing physical energy, as some studies indicate that people who practiced yoga once a week for a period of 6 weeks recorded an improvement. Significant in mental clarity, energy levels, and self-confidence, and there are other studies that have proven the importance and benefit of yoga for the elderly between the ages of 65-85, as it has led to an increase in energy and a sense of comfort for them.
Drinking plenty of water: dehydration reduces energy and weakens physical performance, as research has shown that dehydration makes it difficult for athletes to complete weight-lifting exercises, and dehydration also leads to reduced alertness, weakens attention, and in order to know if the person drinks enough water, he should look at the color of the urine, as it should be pale yellow or straw-colored, and if it is darker than that, it is advised to drink additional amounts of water.
Go to bed early: lack of sleep increases the risk of accidents and is one of the main causes of fatigue during the day, so the best solution is to go to bed early in order to get enough sleep at night.
Eating fish: Omega-3 oils have a good effect on heart health and increase alertness. According to studies, taking fish oil supplements for 21 days showed a faster mental response in people who took them, and they were more vigorous and active.
Eat small and frequent meals: Some people may benefit from eating small meals frequently during the day, as this may help to stabilize the level of sugar in the blood, and when starting to eat meals frequently, people should pay attention to the quantities of food in order to avoid weight gain.
Excluding health problems: This is because the occurrence of fatigue is a symptom of many diseases, as mentioned above, including diabetes, heart disease, arthritis, thyroid disease, and sleep apnea. That there are many drugs that lead to a feeling of fatigue, such as diuretics, as well as antihistamines; These are drugs that treat allergy symptoms by blocking the effect of histamine. Antihistamines come in the form of pills, chewable tablets, capsules, or liquids. Therefore, if the person feels tired and exhausted after starting a new drug, he should discuss the symptoms immediately with the doctor.
Taking a break from driving: This is in the event that the person driving the vehicle feels symptoms such as yawning, not remembering the few miles traveled, missing the road exit, deviating from the lane, or having trouble maintaining concentration.
Other ways: Avoid a work schedule that requires a lot of effort, and stay away from factors and circumstances that cause stress.
Causes of tiredness and exhaustion
- Psychological causes: They are more common than physical causes, and include stress, emotional trauma, depression, and anxiety.
- Lifestyle reasons: such as drinking too many caffeinated drinks, working night shifts, or taking naps during the day.
- Physical causes: As mentioned above, fatigue results from many problems such as: anemia, hypothyroidism, sleep apnea, pregnancy, obesity, liver disease, kidney disease, Cushing's disease, heart disease, cancer, and lupus.