Benefits of Water and Lemon

Water and Lemon

Lemon, is one of the most famous citrus fruits in the world. It is characterized by its sour taste, and is a good source of many vitamins, minerals, plant compounds, and fibers that provide the body with many health benefits. To reap these benefits, the lemon fruit can be used; To prepare a drink of water and lemon; Water and lemon are among the popular morning drinks, knowing that it can be prepared simply; This is by adding the juice of half a lemon to approximately 237 ml of boiled, warm or cold water, in addition to the possibility of diversifying the flavors, by adding a number of citrus slices, such as lemon, orange, or some mint veins, honey, and ginger slices. , or cinnamon.

Benefits of Water and Lemon

Benefits of water and lemon

Water and lemon provide many nutrients, and the nutritional value depends on the amount of lemon juice, and any other ingredients added. Water and lemon have various benefits, including:

Promotes hydration in the body: According to the Food and Nutrition Board, the reference food intake for drinking water is 2.7-3.7 liters per day, and this includes water in food and beverages; Where water is the best drink; To increase body moisture, there are people who do not like the taste of water, and therefore drinking water, and lemon can help to drink water in more quantities.

Maintains healthy skin: The amount of vitamin C in lemon helps reduce skin wrinkles, and a study published by the American Society for Clinical Nutrition (AJCN) showed that consuming vitamin C in large quantities reduced the risks of dry skin and the appearance of wrinkles.

Aids digestion: Some people use lemon water as a daily laxative in the morning; It contributes to increasing the movement of the digestive system, which helps prevent constipation.

Eliminates bad odors: It is believed that lemon removes bad odors, and is used in folk remedy recipes; To remove bad breath resulting from eating foods with strong odors, such as: garlic, onions, and fish, and to maintain a good breath; It is recommended to drink a glass of lemon water after meals and in the morning, as it is believed to stimulate the secretion of saliva, which in turn helps prevent dry mouth, which can cause bad breath caused by excessive bacterial growth.

Reduces the formation of kidney stones: The citric acid in lemon may help prevent the formation of calcium stones in the kidneys, and therefore it is recommended to increase the consumption of citric acid, and drinking lemon water provides the body with citric acid and the water it needs.

Provides the body with vitamin C: Citrus fruits are a good source of vitamin C, which is an essential antioxidant that helps protect body cells from damage caused by free radicals, and this vitamin reduces the risk of many diseases, such as cardiovascular disease, and stroke, and research has shown People with low levels of vitamin C, especially men who suffer from obesity and high blood pressure, have an increased risk of stroke, and in addition, vitamin C may help prevent colds in some people, or reduce duration of infection.

Nourishes the beneficial bacteria in the intestines: A little lemon pulp enters the components of the water and lemon drink, which promotes satiety, in addition to feeding the beneficial bacteria in the intestines; This is because it contains pectin, which promotes the health of the body and reduces the risk of many diseases.

Helps lose weight: A study conducted on rats exposed to excessive eating until satiety showed; With the aim of fattening it, the polyphenol compounds in lemon, which are considered an antioxidant, have reduced their weight gain, in addition to that the antioxidants have improved insulin resistance in the body, and nullified the negative effect on blood sugar levels, and more studies are still needed; To prove this benefit to humans.

Helps to consume water: due to the presence of water in the lemon drink, and water; It has many benefits, including:

  • It can help with weight loss; This is due to the increased feeling of fullness, in addition to slightly boosting the metabolism.
  • Improves memory and mood.
  • Helps relieve constipation.
  • It improves the performance of athletes.

Water and lemon side effects

Water and lemon are generally considered safe drinks, but they may cause some side effects, including:

  1. Erosion of tooth enamel: this may happen; As a result of the presence of citric acid in lemons, and to reduce this phenomenon, it is recommended to brush the teeth, and rinse the mouth after drinking water and lemon.
  2. Increases urine production: Lemon contains a substance that increases urine production, but there is no proven evidence that vitamin C has a diuretic effect.
  3. Water and lemon can stimulate heartburn in some people, while lemon juice reduces acidity in the digestive process in others. This is because it has an alkaline effect, and it should be noted that the effect of this drink depends on the person's experience.


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