Turmeric and ginger
Turmeric or Indian saffron, which is a tropical plant and is considered a member of the ginger family, is characterized by its yellowish color, and it is a treasure of health; Because it contains great benefits, as it is considered as a disinfectant for all parts of the body, it is useful to get rid of various diseases, and prevent a large number of them, especially if it is mixed with ginger.
Ginger is one of the aromatic herbal plants that are grown in hot regions, such as, eastern India, China, the Philippines and Mexico. use it when fresh; Because storing it for a long time causes damage, and given their importance, we will mention in this article the benefits of mixing them together.
Benefits of drinking turmeric with ginger
Recent studies have proven the ability of a turmeric drink with ginger to get a slim body because it gets rid of fat, as turmeric contains curcumin, which causes the body to lose its appetite, so that it does not feel hungry, but appropriate amounts of turmeric should be eaten because large quantities will adversely affect the body. In the long run, it also regulates metabolism and digestion, improves digestion, increases the rate of burning calories, and thus has a significant impact on weight loss, as well as lowers cholesterol and triglycerides in the blood.
Prepare a turmeric drink with ginger
The first method:
- Put a spoonful of turmeric, with a spoonful of ginger in a bow.
- Sprinkle lemon peel by a quarter tablespoon over the mixture. Add a cup of hot water.
- Mix and filter the mixture after ten minutes.
- Add a quarter teaspoon of natural honey to the mixture.
- Drink it half an hour after eating the main meals, three times a day.
You can put three cups of water and add three tablespoons of turmeric and one tablespoon of grated ginger, then boil the mixture on the fire, leave it to cool, and then put it in the refrigerator, where it is recommended to drink it three times a day: before breakfast, before lunch, and before bed.
Turmeric benefits for the body
Turmeric contains many vitamins, such as: vitamins (C, K, B, E), which makes it the basis for fighting infections, allergies, and serious diseases, as it contains antioxidants that strengthen the immune system. It contains many minerals such as calcium, magnesium, potassium, zinc, and iron, and it also contains turmerone, zingiberene, and attention, which are called volatile oils, and thus nourish the bones, and the nervous system, and improve mood.
Benefits of ginger for the body
- It helps to relax.
- It fights heart disease.
- Lowers bad cholesterol.