Onion benefits for the heart

Have you heard about the benefits of onions for the heart? Here in this article, are the benefits of onions for the coronary heart and plenty of different benefits of onions.

Onions are low in calories, but rich in many nutrients and have many benefits. In this article, we will mention all the benefits of onions, especially the benefits of onions for the heart:

Onion benefits for the heart

Onions are one of the foods that benefit the heart and bring many benefits to it. Here are the most prominent benefits of onions for the heart:

Reducing the level of triglycerides and cholesterol

Onions contain antioxidants and contain many compounds that fight inflammation and also reduce triglyceride levels and cholesterol levels in the blood, thus reducing the risk of cardiovascular disease.

Reduce high blood pressure

The powerful properties of onions, especially the anti-inflammatory, help reduce high blood pressure and protect the heart from its complications.

Preventing blood clots

Onions include many compounds, which include organosulfur compounds, that are accountable for the pointy flavor and sturdy odor of onions.

These compounds assist lessen cholesterol, save you clots and decrease the threat of coronary heart disease.

Studies on the benefits of onions for the heart

There are many studies on the benefits of onions for the heart, and here are the most prominent of those studies:

1. A study on the effect of onions on blood pressure

A study of 70 overweight and high blood pressure subjects found that a daily dose of 162 milligrams of onion extracts significantly reduced systolic blood pressure by 3 to 6 mmHg compared to a placebo.

2. A study on the effect of onions on cholesterol levels

Another study conducted on 54 women with polycystic ovary syndrome, or PCOS, found that eating large amounts of raw red onions in an amount equal to 40-60 grams per day for eight weeks reduced cholesterol levels in the blood.

3. A study on the role of onions in reducing the risk of heart disease

A study concluded that eating onions, due to the content of vegetable dyes that give onions their deep color, contributes to reducing the risk of heart disease and lowering the risk of heart attacks, and the most famous of these pigments is anthocyanin.

Other benefits of onions

The benefits of onions are not limited to the benefits of onions for the heart, but extend to include many other benefits, here are the most prominent of those benefits:

1. Protects from some types of cancers

Onions contain cancer-fighting compounds, so eating onions is associated with a lower and reduced risk of some types of cancers, such as colon cancer, stomach cancer, and rectal cancer.

2. Helps control blood sugar level

Eating onions may help control blood sugar levels, which is a particularly important benefit for those with diabetes.

3. Improves bone density

Eating onions helps in promoting and supporting bone strength and is also associated with boosting bone mineral density.

4. Fights bacteria and infection

Eating onions may help fight bacteria and infection, as onions have a lot of antibacterial properties and onions work to fight bacteria that may be contagious and cause inflammation and infection.

5. Improves digestive health

Eating onions improves the health of the digestive system, due to the fact that it contains fibers and substances useful for intestinal health, so eating onions helps in improving the health of the digestive system and also improves the bacterial balance in the intestines.

Ways to get the benefits of onions for the heart

Here are some ways to help you incorporate onions into your diet and thus reap their benefits:

• Add raw onions to your dishes to add flavor.

• Add cooked onions to eggs, steaks, and many other foods and enjoy the taste and benefits at the same time.

• Prepare onion and vegetable soup.

• Make salads and add delicious onion slices to them.

Onion damage

Here are some of the onion damage that may occur to some:

• Allergic reactions: Some people are allergic to onions. 
• If you're allergic, you must keep away from consuming it.
• Drug interactions: Therefore, you should always consult your doctor, especially when taking medications, to avoid any interaction or overlap between the medication taken and onions.

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