After knowing the benefits of vitamin C, make it essential in your morning
Few ingredients deserve a place in your morning routine like Vitamin C. Many folks are acquainted with its blessings as a part of a wholesome diet. Antioxidants have also become a staple in skincare regimens, in addition to being found in most health supplements for the body, and other products that have become Vitamin C is an essential part of it.
Benefits of vitamin C
- Boost immunity in the body
- skin preservation
- The freshness of the skin
- hair strengthening
- Maintain mental health
- Promote wound healing
- Helping the body absorb iron
- Influenza treatment
One of the most important benefits of vitamin C is that it produces collagen, the connective protein in the body, and therefore it is necessary for the health of connective tissues. Because of this feature, vitamin C is essential for wound healing and therefore should be used as a treatment before and after surgery.
- treats influenza
Vitamin C is effective in preventing colds and influenza, and also in treating them, but it depends on the dose given, as it should be high enough to treat and prevent influenza.
- Heals from viral diseases
One of the benefits of vitamin C is that it cures most viral diseases when used properly. For example, Dr. Frederick Kellner documented sixty cases of polio, which he treated with injections containing vitamin C.
The result was a complete recovery. No muscle damage occurred in any of these children. In addition, children who receive an adequate daily dose of vitamin C are less exposed to the risks of viral diseases against which they are vaccinated.
- Lowers cholesterol levels
Cholesterol is a necessary substance for the body, and according to the molecular correction approach, the level of cholesterol increases when the body needs it; Therefore, vitamin C eliminates the body's need for high blood cholesterol.
- Reduces high intraocular pressure
Taking vitamin C reduces high intraocular pressure effectively and quickly, and thus prevents the formation of glaucoma, due to its high concentration in all parts of the eye.
Taking it potentially prevents cataracts, and works alongside vitamin E to prevent diabetes damage to the retina.
- It helps you face the stresses of life
Vitamin C is present in high concentrations in the adrenal glands, where it prevents the erosion of strength to deal with the stresses of life.
Vitamin C reduces damage from a variety of environmental toxins, including benzene, pesticides, nicotine, nitrates, radiation, and heavy metals.
- Prevents hardening of the arteries
One of the benefits of vitamin C is to avoid the initial process of atherosclerosis, as the combination of it with the amino acid lysine can reduce the deposits in the arteries, and works to alleviate the effects of those who suffer from angina pectoris.
- produce collagen
One of the most prominent benefits of vitamin C is the production of collagen, the connective protein in the body necessary for the health of connective tissues, such as skin, bones, tendons, gums, and blood vessels. Because of this feature, vitamin C is essential for wound healing and therefore should be used as a treatment before and after surgery.
- Protects from cancer
- Protection from harmful rays:
Sources of getting Vitamin C
One fruit contains more than 200 mg of the vitamin, according to experts, and eating it regularly helps lower blood pressure and total cholesterol levels.
Red pepper is a rich source of vitamin C, and its consumption directly helps the immune levels in the body.
Parsley contains a large amount of vitamin C, and two tablespoons of it contain 10 mg of the vitamin, which helps to increase iron levels and enhances immunity levels in the body.
One kiwi fruit contains 273 mg of vitamin C, so eating it helps treat vitamin C deficiency, boost immunity, and help fight infection.
Broccoli is rich in vitamin C, minerals, and vitamins.
One of the easiest ways to get vitamin C is to eat a medium-sized orange daily. One orange carries 70 mg of vitamins.
Lemon is rich in vitamin C, and one fruit contains 53 mg of the vitamin.