The most important health benefits of avocado

Avocado is one of the foods that is famous for its delicious taste and desired by adults and children, but did you know that the health benefits of avocado will encourage you to eat it more than before?

The health benefits of avocado are many and varied, and it is a rare fruit that contains a good amount of monounsaturated fat, except for more than 20 minerals and vitamins.

The most important health benefits of avocado

Avocado benefits

Avocados contain all these nutrients, which means that there are many benefits to eating them, the most important of which are:

1- Rich in important nutrients

One serving of avocado, which is equivalent to 40 grams of it, contains the following nutrients:

  • 64 calories
  • 6 grams of fat
  • Less than one gram of sugar
  • Approximately 3 grams of dietary fiber
  • 3.4 grams of carbohydrates.

Avocados also contain vitamins C, E, K, and B, niacin, folate, magnesium, potassium, beta-carotene, and omega-3.

All these nutrients make avocados many amazing benefits.

2- Promote healthy eyesight

Avocados contain phytochemicals, which play a major role in promoting healthy eyesight.

Phytochemicals are substances found in the tissues of the eyes and provide antioxidant protection to them, in order to protect them from various damages, such as those caused by ultraviolet rays.

The monounsaturated fats in avocados support better absorption of water-soluble antioxidants, which reduces the risk of developing GAM.

3- Decreased chances of getting cancer

Avocado provides folate, which various scientific studies have linked to a lower risk of stomach, colon, and pancreatic cancer.

Although the mechanism behind this relationship is unknown, researchers believe that folate protects against mutations in the body during cell division.

Other studies have also found that avocado has a role in contributing to the treatment of cancer, as the phytochemical extract taken from its works kills cancer cells.

4- Protection from depression

Foods that contain folate have the ability to reduce the risk of depression.

Where folate works to prevent the accumulation of a certain substance called homocysteine, which prevents the normal delivery of nutrients to the brain.

Having a high amount of homocysteine would interfere with the production of serotonin, dopamine, and norepinephrine, which are substances that clean up mood, sleep, and appetite.

5- Antiseptic and disinfectant for the body

One of the important benefits of avocado is that it acts as a disinfectant and sterilizer for the body, as the dietary fiber in it stimulates bowel movement, thus helping to get rid of waste products in the body through the excretion process.

6- Important for heart health

Avocados contain a substance called beta-sitosterol, which is important for heart health.

Eating avocados constantly and getting this substance, in particular, helps maintain normal cholesterol levels, which positively affects heart health, and protects you from many diseases such as heart attack.

7- Prevention of osteoporosis

Did you know that eating half of a medium-sized avocado provides you with approximately 25% of your daily vitamin K?

This vitamin is of great importance in maintaining bone health, as it supports them and helps increase calcium absorption, which reduces the risk of osteoporosis and thinning of the bones.

8- It improves digestion

The juicy texture of avocados and their content of important dietary fibers make them essential food for improving digestion.

Eating avocados can help prevent constipation and maintain a healthy digestive system.

9- Protection from chronic diseases

One of the many benefits of avocado is that it protects against chronic diseases, due to the presence of dietary fiber.

These fibers reduce the risk of high blood pressure, diabetes, obesity, and many other chronic diseases.

10- Useful for pregnant women
The benefits of avocado are not limited here, but eating it is beneficial for pregnant women and the health of the fetus as well.

Avocados contain folate, which reduces the risk of miscarriage and various birth defects.


After you have learned about the various benefits of avocado, it is important to include it in your diet, through:

  • Eat avocado in the morning with toasted brown bread instead of butter
  • Add avocado to chicken or egg salad instead of mayonnaise
  • Serve avocados to children


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