Why is running so important?
Whether you're considering starting a gym, on a treadmill at home, or even outdoors, here are the most important tips you need to know.
In the following article, we will learn about running, and how you can exercise it in a way that makes it benefits you with its many important benefits for your health and fitness:
How is a sport practiced running properly?
If you want to reap the benefits of running, especially with the hot summer and the multiplicity of fitness clubs, here are the most important tips for running on the device in the gym or running outside:
Running outside
These are the most important rules and guidelines that you must follow when exercising outdoors:
1- time and place
There, you have to take into account the necessity of running in non-hot hours, such as the early morning hours or at sunset, and it is preferable to run on specially prepared tracks and avoid running on the sides of the roads and rough places.
2- Clothes and shoes
It is recommended to wear a tight ventilated shirt (dry fit) with a front that prevents the entry of air to prevent the chest from getting cold.
It is also preferable to wear shoes designed specifically for running and not for strength training, these shoes should be stable and equipped with shock absorbers to achieve smooth and comfortable movement.
3- When running on the beach
Running on the seashore is especially likable and beneficial, because the sand is shock-absorbing, thus completely eliminating the danger to sensitive knees.
When running on the beach, it is best to wear shoes and find a flat surface as much as possible.
4- Do not neglect to pay attention to the pulse
It is important to use a pulse oximeter, after consulting with a professional, just determine the desired pulse and be aware of the heart rate that is appropriate for you. The pulse oximeter helps maintain a constant and precise pulse.
Running in the club
These are the most important rules and guidelines that you must follow when practicing jogging in the club:
1- Get to know the device
You must know the device used to practice running well and know its specifications, devices today are equipped with rich and varied programs.
2- Prepare an appropriate program
It is recommended, first and before starting, to consult with a coach from the club in order to help you in developing the appropriate program for you, your needs, and your personal goals.
3- Focus and goals
It's important to keep your jogging in the center of the track and to maintain focus. It is important to set long-term goals for the pace, incline, and duration of the run.
4- Pay attention to the safety of the path
It is important to practice a new machine trajectory so that the shock absorbers are intact, thus minimizing physical damage.
5- Resist the boredom
In order not to get bored, you have to set different paths for the days of the week and try to keep at least one break during it, and each training on the running path has different advantages and challenges.
The benefits of running
Following the aforementioned instructions will help you reap the full benefits of running, so what are these benefits specifically? Here are the most important ones:
- Improving mental health and mood in general and getting rid of stress and psychological pressures.
- Improve the health of the lungs and respiratory system.
- Excess weight loss.
- Fighting cardiovascular disease, lowering blood pressure, and lowering bad cholesterol levels.
- Strengthen the legs and strengthen their joints.
- Strengthen the immune system, thus increasing the body's ability to fight diseases.
- Improve cognition and mental health even with age.
- Reducing the chances of contracting various diseases and delaying the signs of aging.