Benefits of ginger with lemon Ginger and lemon tea is a refreshing and warm drink, which is caffeine-free, and is used in many cultures to relieve sore throat or cough, fight colds, relieve indigestion and nausea, as both ginger and lemon have many health benefits, and therefore the Bringing them together may double those benefits, and this tea can be prepared using a slice or two of ginger root, as it is placed in boiling water and left for 5 to 10 minutes, then a little lemon juice is added to it, and it is worth noting that it should be drunk in moderate quantities. That is, no more than a cup or two a day.
Benefits of lemon with ginger include:
- Promotes heart health: Lemon is a good source of vitamin C; One lemon provides 51% of the daily need for this vitamin.
- Helps reduce weight: Lemon extract and the plant compounds in lemon can aid weight loss.
- Reduces the risk of kidney stones: which are described as small lumps formed from body waste, and then accumulate in the kidneys, and the formation of kidney stones is a common thing that occurs frequently in those who have had it before.
- Helps Digestion: The phenolic compounds in ginger reduce digestive irritation, stimulate the production of saliva and bile, in addition to reducing stomach cramps when food and liquids move through the digestive system.
- Reduces nausea: Chewing fresh ginger or drinking ginger tea is a common home remedy for nausea during chemotherapy.
- Reduces Inflammation: Ginger has been used for centuries to reduce the risk of infection and treat inflammatory conditions.
- Relieves Migraines: Ginger helps relieve headaches and their symptoms.