What are the benefits of walking

Walking is one of the easiest ways to exercise, you can do it anywhere, and there are many reasons to exercise. Walking is a sport that helps strengthen the heart muscle, helps reduce blood pressure, and helps strengthen bones, and practicing walking reduces stress, and helps you sleep better. It enhances your outlook on life. Most days of the week, you should exercise for 30 minutes or more each day.


What are the benefits of walking


Walking depends on the level of walking strength and the target areas for walking:

  1. Walking strength level: Depends on your physical fitness and in order to exercise vigorously, try to walk faster, longer, and harder.
  2. Targeted areas for walking: Walking targets the muscles in the legs and back, not the core, arms, or back muscles.


What does the body gain when exercising? 

The body does not gain the necessary flexibility during the exercise of walking, but the muscles of the legs will become stronger through regular exercise, and the exercise of walking strengthens the joints.


What you should know about theŁ  exercise of walking?

  • Walking is inexpensive.
  • Walking is the ideal model for beginners, you can walk fast or slow, and increase the steps or long distances to get the best results.
  • Practicing walking in the fresh air around the vicinity of the house, on the way to the school, or by wandering in public parks.
  • You can also go for a walk at home.
  • Choosing the right shoe while walking with the heel slightly raised.
  • Walking helps you lose weight and lower blood pressure and cholesterol, all in the area around you.
  • It is possible to start walking for 5-10 minutes a day and work to increase the time until it reaches 30 minutes a day for 5 days a week.
  • Weight lifting should be practiced twice a week, as you may want to lift light weights to build the upper body while walking.
  • While walking outside, you must keep your body cool, drink water, and wear sunscreen.



Is walking suitable for those who have poor health?

Walking is an ideal exercise for many people. If you have diabetes, walking helps reduce blood sugar and lose weight, and if you have diabetes, which is associated with nerve damage, your therapist or podiatrist will tell you if it's a sport.

Walking is a better option, and if so, what is the best type of shoe in this case? Walking can help protect against heart disease and lower blood pressure and cholesterol.

And if you are already a heart patient, your doctor will suggest starting a walking program to repair the heart, and when there are back, knee, and hip problems due to muscle rupture, you should consult your doctor before walking.

There are also other problems that may hinder walking such as balance problems, muscle weakness, and other physical disabilities, and walking is also a great way to get healthy during pregnancy if there is no medical treatment. Walkers should be fine during pregnancy. Walk to avoid falling, and avoid uneven ground while walking. 



Benefits of walking in the morning


The importance of walking on a daily basis, especially in the first morning, as the benefits of walking in that period are multiple, including the following:
  1. Slimming, because it increases the rate of burning fat significantly, which helps to lose weight.
  2. Getting rid of bad cholesterol that causes heart disease, in addition to increasing the proportion of good cholesterol in the body.
  3. Activate the body's blood circulation.
  4. It protects the body from osteoporosis because walking in the morning and during exposure to sunlight helps to build vitamin D in the body enough for the health of bones and muscles.
  5. Walking in the early morning regularly helps to prolong life because it helps protect the body from exposure to serious chronic diseases.


Is 30 minutes of walking a day enough?

The benefits of walking for 30 minutes a day are more than enormous! We know that walking is a simple sport that does not require any effort, but despite that, it gives you what you can get from any other sport, just keep on doing it.

Here are some of the benefits of walking 30 minutes a day:

  1. One of the benefits of walking is that it fights the flu, colds, and colds. People who walk 30 minutes a day are less likely to catch a cold.
  2. One of the benefits of walking is that it contributes to the fight against breast cancer. Studies have shown that women who
  3. Walking for at least 30 minutes a day has a higher chance of recovering from breast cancer.
  4. One of the benefits of walking is that it helps to stimulate blood circulation in the body, which helps in strengthening the bones and maintaining the balance of the body.
  5. People who walk regularly have a lower risk of heart disease. Patients with any heart disease are also advised to walk daily in order to recover quickly.
  6. Walking contributes to the fight against impotence, as it stimulates blood circulation in the body.
  7. Walking reduces the risk of high blood pressure. It is also advised for those affected to walk for 30 minutes a day, to improve blood flow and increase the amount of oxygen available to the muscles.
  8. According to many studies, people who walk for 30 minutes a day live longer.
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