Consuming green tea daily has several benefits. It is a powerful antioxidant and has few side effects like those of caffeinated drinks like coffee and red tea.
There are 5 main benefits of drinking green tea on a regular basis daily:
Weight loss
A magical drink that has been proven to help in losing weight and burning fat due to the presence of a compound called antioxidants, it helps in improving your digestive system and increases your metabolism which in turn helps in losing weight.
It has been proven that green tea can reduce the dangerous fat in the abdominal area, that is, the visceral fat that surrounds the organs inside the abdominal cavity, as it helps to increase the metabolic rate quickly.
A cup of green tea if taken regularly can significantly reduce body fat percentage, waist size, belly fat, and body weight.
Helps improve brain function
A cup of green tea does more than just make you feel energized like a cup of tea or coffee because it helps improve brain performance, productivity, mood, memory, and reaction speed.
Due to the presence of caffeine and amino acids in green tea, it acts as a stimulant and acts as a brain-boosting compound.
Green tea contains the amino acid L-theanine, which gives it an anti-anxiety effect on the brain and increases the production of dopamine and alpha waves in the brain.
Green tea is useful in protecting brain neutrons because it contains catechins, and it has also been proven that eating it on a daily basis reduces the risk of neurodegeneration.
Reduces the risk of cancer
Polyphenols, the aromatic organic compound found in green tea, reduce inflammation and prevent many types of cancer, such as prostate cancer, common in men, colon, rectum, pancreas, mouth, kidney, and breast.
Type 2 diabetes prevention
Green tea is the easiest solution that can help prevent type 2 diabetes because it helps improve insulin sensitivity and reduce the level of blood sugar in the body.
Get rid of bad breath
Not only bad breath, but the presence of catechins in green tea also works to fight several problems, including cavities and plaque, and gives the mouth a fresh breath.